NEWSLETTERS
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EVENTS

VRR Tan Handicap & Breakfast
Date: Saturday 6 March 2010
Time: 7.30am
Location: Pillars of Wisdom on Tan, Alexandra Avenue
Distance: 4km, 8km run
Contact: vicroadrunners@bigpond.com

Coburg Harriers 6 Hour Walk and Run
Date: Sunday 7 March 2010
Time: 8.00am
Location: Harold Stevens Athletic Field, Coburg
Distance: 6 Hour Walk & Run
Contact: Website

Tri-it Women’s Triathlon
Date: Sunday 7 March 2010
Time: Starter 7.00am, Mini 7.40am, Sprint 8.15am
Location: Peter Scullin Reserve, Mordialloc
Distance: Starter: 100m swim/3km bike/500run, Mini: 200m swim/8km bike/2km run, Sprint: 400m swim/16km bike/4km run
Contact: Website

Coburg Harriers 6 Hour run/walk
Date: Sunday 7 March 2010
Time: 8.00am
Location: Harold Steven’s Athletic Track
Distance: Run or Walk
Contact: Tim Erickson: terick@melbpc.org.au )

Melbourne City Sports Super Sunset Series
Date: Wednesday 10 March 2010
Time: 7.00pm
Location: Docklands
Distance: 4km Run
Website

VRR Twilight Tan Time Trial
Date: Thursday 11 March 2010
Time: 6.30pm
Location: Birdwood Ave opposite Shrine forecourt
Distance: 4km, 8km run
Contact: vicroadrunners@bigpond.com

March for Melanoma
Date: Saturday 13 March 2010
Time: 5.30pm
Location: Waterfront City, Docklands, Melbourne
Distance: TBA
Contact: Website

Take on the Lake Fun Run
Date: Sunday 14 March 2010
Time: 9.00am.
Location: Community Building, Lilydale Lake
Distance: 8km Run or 4km Run/Walk
Contact: Website

XOSIZE Tri Series Race 3
Date: Sunday 14 March 2010
Time: 7.00am, 7.40am, 9.00am
Location: Brighton Beach (Off Green Point)
Distance: Mini Triathlon, Sprint Triathlon, Kids Triathlon
Contact: Website

Run For Your Life Daylesford
Date: TBA 2010
Time: 12.45pm.
Location: Central Strings, Lake Daylesford
Distance: 4km or 8km Run or Walk
Contact: Website

Herald Sun/City Link Run for the Kids
Date: Sunday 14 March 2010
Time: TBA
Location: Alexandra Avenue
Distance: 14.6km & 5.2km Walk/Run
Contact: Website

The Eynesbury Dash
Date: Sunday 14 March 2010
Time: 9:45am
Location: The Eynesbury Homestead, Eynesbury Rd, Eynesbury
Distance: 5km or 10km Run
Contact: sportsambition@aapt.net.au

Yarrawonga Splash and Dash
Date: Sunday 21 March 2010
Time: TBA
Location: Mulwala Water Ski Club
Distance: 5km, 10km foreshore run plus kids’ event
Contact: Mark Flanagan: mflanaga@yarrawonga.catholic.edu.au

Coburg Harriers Twilight Fun Run and Walk
Date: Tuesday 23 March 2010
Time: 6.15pm
Location: Harold Stephens Athletic Track, Coburg
Distance: 3km, 6km fun run & walk
Contact: Website

Hobos 5km Handicap
Date: TBC
Time: 8.00am
Location: Cnr North Rd & The Strand, Newport
Distance: 5km Run, 2.5km Run or Walk
Contact: Website

Sri Chinmoy Barwon River Run
Date: Sunday 28 March 2010
Time: 9.00am
Location: King Lloyd Reserve, Highton, Geelong
Distance: 18km, 12km, and 6km run
Contact: Website

Tri X Series Anglesea
Date: Sunday 28 March 2010
Time: TBA
Location: Anglesea Surf Coast
Distance: Swim 500m, Bike 20km, Run 6km or 300m, 10km & 5km
Contact: Website



FITNESS BLOG
Trying Fitness
Because you have tried everything else! This a great blog for people who are new to exercising and trying to lose weight.

Fitness Families
A great blog with fitness related topics for the whole family




AFFILIATES
Click Here!
The tricks to Metabolism boosting!

         
Some very useful web directories, you can find anything and everything on these
MiriBlack Web Directory 
Directory Bin
Deep Linker Directory
Web Directory and Search Engine - Australian Web Directory and Search Engine. Submit your web site.




USEFUL LINKS

Caffeine Content of Australia Drinks
Australia's largest caffeine database which allows you to total your daily caffeine consumption.

Calorie King
The Calorie King program will help you increase your food knowledge. Remember, knowledge is power!

The Daily Plate
The easy FREE way to track what you eat each day

New health care professionals and suppliers in the health news and suppliers directory
 Find a new practitioner or health product

Directory 4 Health
Anything and everything to do with health and fitness can be found on this site!

Use Nature
The best directory around for Body-Mind-Spirit services & products