NEWSLETTERS
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View April's Newsletter...
EVENTS
VRR Tan Time Trial
Date: Saturday 3 April 2010
Time:7.30am
Location: Birdwood Avenue, Melbourne
Distance: 4km or 8km run
Contact: vicroadrunners@bigpond.com
Percy Cerutty Frankston to Portsea Road Race
Date: Sunday 11 April 2010
Time: 7.00am
Location: Cnr Davey St & Nepean Highway, Frankston
Distance: 55km Run
Contact: Kevin Cassidy: kc130860@hotmail.com
Geelong Half Marathon
Date: Sunday 11 April 2010
Time: 9.00am
Location: Under Moorabool St Bridge, Geelong
Distance: 21km Run, also relay
Contact: walkerken7@gmail.com
VRR Angela Taylor Memorial Run
Date: Sunday 11 April 2010
Time: 8.30am
Location: Police Memorial, Lithingow Ave., Melbourne
Distance: 5km, 10km run
Contact: vicroadrunners@bigpond.com
Beechworth Gold Easter Fun Run/Walk
Date: TBC
Time: TBA
Location: Beechworth
Distance: More details soon
Contact: bwfunrun@bigpond.net.au
Coburg 24 Hour Carnival
Date: Saturday 17, Sunday 18 April 2010
Time: TBA
Location: Harold Stevens Athletics Field, Outlook Rd Coburg
Distance: 24 Hour run/Walk, other events
Contact: Website
VRR Westerfolds Park Half-marathon & Fun Run
Date: Sunday 18 April 2010
Time: 8.00am & 8.30am
Location: Westerfolds Park, Templestowe
Distance: 5km, 10km & 21km
Contact: vicroadrunners@bigpond.com
Hobos 5km Handicap
Date: TBC
Time: 8.00am
Location: Cnr North Rd & The Strand, Newport
Distance: 5km Run, 2.5km Run or Walk
Contact: Website
Sri Chinmoy Princes Park Run
Date: Sunday 25 April 2010
Time: 8.00am.
Location: Northern Pavilion, Princes Park, Royal Pde, Parkville.
Distance: 15km run, 10 km Run, 5 km Run.
Contact: Website
FITNESS BLOG
Trying Fitness
Because you have tried everything else! This a great blog for people who are new to exercising and trying to lose weight.
Fitness Families
A great blog with fitness related topics for the whole family
AFFILIATES
Click Here!
The tricks to Metabolism boosting!
Some very useful web directories, you can find anything and everything on these
MiriBlack Web Directory
Directory Bin
Deep Linker Directory
Web Directory and Search Engine - Australian Web Directory and Search Engine. Submit your web site.
ARTICLE OF THE MONTH
Ten great reasons to work on improving strength.
1. Muscle is more compact than fat, so you''ll get leaner.
2. Strength training fortifies your bones & improves your flexibility, reducing the risk of osteoporosis and injury.
3. You can reap benefits just from doing a 25-minute workout twice a week.
4. Research shows that the stronger you get, the more energetic and active you become. This change helps with weight control too.
5. Strength training can raise your metabolism by as much as 15%.
6. Studies indicate that it reverses age- related muscle loss, decreases the risk of heart disease & may cut the risk of breast and colon cancer and diabetes.
7. It reduces stress and anxiety.
8. You fall asleep more quickly, sleep longer and more deeply.
9. It improves balance, so you''ll play & live better.
10. You feel stronger, which boosts confidence.
USEFUL LINKS
Caffeine Content of Australia Drinks
Australia's largest caffeine database which allows you to total your daily caffeine consumption.
Calorie King
The Calorie King program will help you increase your food knowledge. Remember, knowledge is power!
The Daily Plate
The easy FREE way to track what you eat each day
New health care professionals and suppliers in the health news and suppliers directory
Find a new practitioner or health product
Directory 4 Health
Anything and everything to do with health and fitness can be found on this site!
Use Nature
The best directory around for Body-Mind-Spirit services & products
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